Shikongo remains steadfast

Limba Mupetami
Namibian Paralympic athlete Ananias Shikongo is far from contemplating an end to his illustrious career, firmly believing that he still has much to contribute.

The 37-year-old Paralympian, specialising in T11 short-distance events, remains steadfast in his commitment to professional competition, saying age is just a number.

Under the guidance of coach Letu Hamhola, Shikongo described their training regimen as rigorous.

"I'm attuned to my body and will continue competing this year," said the Rio De Janeiro Paralympic Games gold medallist in the 200m T11 category.

Shikongo, who is turning 38 in April, said he commenced his training programme two weeks ago, engaging in two daily sessions.

He completes a first run from 03:00 in the morning until 8:00, and the second session takes place in the afternoon from 16:00 to 19:00.

Starring role

His upcoming competitions include the All Africa Games in March, the World Para Athletics Championships in May and the Paralympic Games in August. Having already secured qualification for the Paralympic Games, Shikongo is eagerly anticipating the challenges of the upcoming year.

"This is the year that people will be reminded of Shikongo. So, people must count down to all the competitions and continue supporting us," he urged.

"As for the young stars, please pick the right coaches. There are many in Namibia. Start training early and hard, and don't wait for someone to tell you to start training," advised Shikongo.

Accumulating numerous medals over the years, Shikongo is a highly decorated athlete who has participated in various competitions around the world.

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Namibian Sun 2024-06-25

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Katima Mulilo: 9° | 26° Rundu: 11° | 26° Eenhana: 13° | 28° Oshakati: 12° | 28° Ruacana: 11° | 28° Tsumeb: 12° | 24° Otjiwarongo: 8° | 22° Omaruru: 11° | 24° Windhoek: 7° | 19° Gobabis: 7° | 20° Henties Bay: 16° | 32° Wind speed: 37km/h, Wind direction: E, Low tide: 11:35, High tide: 05:37, Low Tide: 00:11, High tide: 18:10 Swakopmund: 19° | 25° Wind speed: 40km/h, Wind direction: S, Low tide: 11:33, High tide: 05:35, Low Tide: 00:09, High tide: 18:08 Walvis Bay: 21° | 31° Wind speed: 36km/h, Wind direction: SE, Low tide: 11:33, High tide: 05:34, Low Tide: 00:09, High tide: 18:07 Rehoboth: 6° | 21° Mariental: 9° | 22° Keetmanshoop: 11° | 22° Aranos: 8° | 22° Lüderitz: 21° | 32° Ariamsvlei: 11° | 24° Oranjemund: 13° | 29° Luanda: 21° | 23° Gaborone: 10° | 22° Lubumbashi: 9° | 25° Mbabane: 10° | 18° Maseru: 4° | 17° Antananarivo: 11° | 20° Lilongwe: 14° | 24° Maputo: 16° | 24° Windhoek: 7° | 19° Cape Town: 12° | 18° Durban: 16° | 22° Johannesburg: 9° | 17° Dar es Salaam: 21° | 30° Lusaka: 12° | 23° Harare: 11° | 18° Currency: GBP to NAD 22.98 | EUR to NAD 19.41 | CNY to NAD 2.5 | USD to NAD 18.17 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.3 | EGP to NAD 0.37 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.33 | RUB to NAD 0.21 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 853.63 | USD to BWP 13.53 | USD to EGP 48.33 | USD to KES 127.98 | USD to NGN 1479.51 | USD to ZAR 18.17 | USD to ZMW 25.65 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1785.89 Up +0.14% | Casablanca Stock Exchange (CSE) MASI 13125.47 Down -0.12% | Egyptian Exchange (EGX) 30 Index 26902.4 Down -0.59% | Botswana Stock Exchange (BSE) DCI 9281.23 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 323.37/OZ DOWN -0.0032 | Copper US$ 4.39/lb DOWN -0.0052 | Zinc US$ 2 874.40/T UP 0.73% | Brent Crude Oil US$ 85.73/BBP DOWN -0.0035 | Platinum US$ 988.21/OZ DOWN -0.0081 Sport results: Weather: Katima Mulilo: 9° | 26° Rundu: 11° | 26° Eenhana: 13° | 28° Oshakati: 12° | 28° Ruacana: 11° | 28° Tsumeb: 12° | 24° Otjiwarongo: 8° | 22° Omaruru: 11° | 24° Windhoek: 7° | 19° Gobabis: 7° | 20° Henties Bay: 16° | 32° Wind speed: 37km/h, Wind direction: E, Low tide: 11:35, High tide: 05:37, Low Tide: 00:11, High tide: 18:10 Swakopmund: 19° | 25° Wind speed: 40km/h, Wind direction: S, Low tide: 11:33, High tide: 05:35, Low Tide: 00:09, High tide: 18:08 Walvis Bay: 21° | 31° Wind speed: 36km/h, Wind direction: SE, Low tide: 11:33, High tide: 05:34, Low Tide: 00:09, High tide: 18:07 Rehoboth: 6° | 21° Mariental: 9° | 22° Keetmanshoop: 11° | 22° Aranos: 8° | 22° Lüderitz: 21° | 32° Ariamsvlei: 11° | 24° Oranjemund: 13° | 29° Luanda: 21° | 23° Gaborone: 10° | 22° Lubumbashi: 9° | 25° Mbabane: 10° | 18° Maseru: 4° | 17° Antananarivo: 11° | 20° Lilongwe: 14° | 24° Maputo: 16° | 24° Windhoek: 7° | 19° Cape Town: 12° | 18° Durban: 16° | 22° Johannesburg: 9° | 17° Dar es Salaam: 21° | 30° Lusaka: 12° | 23° Harare: 11° | 18° Economic Indicators: Currency: GBP to NAD 22.98 | EUR to NAD 19.41 | CNY to NAD 2.5 | USD to NAD 18.17 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.3 | EGP to NAD 0.37 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.33 | RUB to NAD 0.21 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 853.63 | USD to BWP 13.53 | USD to EGP 48.33 | USD to KES 127.98 | USD to NGN 1479.51 | USD to ZAR 18.17 | USD to ZMW 25.65 | USD to ZWL 321 | Stock Exchange: JSE All Share Index Same 0 | Namibian Stock Exchange (NSX) Overall Index 1785.89 Up +0.14% | Casablanca Stock Exchange (CSE) MASI 13125.47 Down -0.12% | Egyptian Exchange (EGX) 30 Index 26902.4 Down -0.59% | Botswana Stock Exchange (BSE) DCI 9281.23 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 323.37/OZ DOWN -0.0032 | Copper US$ 4.39/lb DOWN -0.0052 | Zinc US$ 2 874.40/T UP 0.73% | Brent Crude Oil US$ 85.73/BBP DOWN -0.0035 | Platinum US$ 988.21/OZ DOWN -0.0081