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Mika and Jessica dominate Fittest in the Namib

CrossFit
Spectators were treated to a show at the Mole beach and the SFC sports field.
Andrew Poolman
The growth and standard of CrossFit in the country seems in pretty good shape if last weekend’s Fittest in the Namib at Swakopmund served as any indication.

As expected, the versatile 17-year-old talent Mika Pilzer once again showed that he is ready for more competition abroad, as he dominated the individual men’s competition from start to finish.

The first two of five gruelling rounds of Fittest in the Namib started at the Mole beach on Friday, before moving to the SF sports field. Only competitors in the top half of the competition remained for the sixth and final round, which was focused around some calisthenics moves and weights.

The well-organised event tested the athletes’ durability to the maximum.

Despite the absence of some potential contenders and with much fewer entries from South Africa as was the case last year, the standard of the local entries was quite competitive. Spectators were treated to a show as men and women from all over the country gave their best.

The top results:



Individual Men:

1 Mika Pilzer (576 points), 2 Hywie Bampton (548), 3 Bothma Keyser (544).

Individual Female:

1 Jessica Lofty-Eaton (600), 2 Michelle Pilzer (570).

Rx Female Teams:

1 Dynamic Divas (Marlinda Lucas and Hannelize de Waal) – 580.

2 Hompie Kedompie (Robyn Visser and Jancke Rentel) – 564.

3 Big Cook, Little Cook (Christel Thirion and Judith Bange) – 518.

Rx Male Teams:

1 CFP264 (Tyrone Pieters and Andrew Mostert) – 588.

2 Bro Reps (Jan Adriaan Potgieter and Freddie Nel) – 576.

3 MAD Men (Deon Vermeulen and Massimo Basson) – 520.

Masters Male Teams:

1 Los(t) Legends (Stephan van Rooyen and Celest Knight) – 594.

2 Damascus Anvils (Francois Prinsloo and Herman Smit) – 560.

3 Kill O Grams (Bruce Heyns, Pieter Dippenaar-Mostert, Khomtatite /Awaseb) – 522.

Masters Female Teams:

1 Fire & Ice (Azani Smit and Madelane Hennop) – 594.

2 Damascus Punishers (Christine Thirion and Jackie Page) – 570.

Scaled Male Teams:

1 Lovable & Lazy (552), 2 KlippeKou (528), 3 Taragoempies (504).

Scaled Female Teams:

1 LIT (550), 2 Power Bunnies (524), 3 Just Peachy (522).

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Namibian Sun 2024-05-12

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Premier League: Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Cadiz 1 vs 0 Getafe | Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: SS Lazio 2 vs 0 Empoli | AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan European Championships Qualifying: Norwich City 0 vs 0 Leeds United English Championship: Norwich City 0 vs 0 Leeds United Katima Mulilo: 15° | 33° Rundu: 15° | 32° Eenhana: 14° | 34° Oshakati: 16° | 32° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 13° | 29° Omaruru: 16° | 31° Windhoek: 14° | 27° Gobabis: 15° | 28° Henties Bay: 14° | 20° Wind speed: 20km/h, Wind direction: S, Low tide: 12:02, High tide: 06:03, Low Tide: 00:33, High tide: 18:39 Swakopmund: 15° | 16° Wind speed: 23km/h, Wind direction: SW, Low tide: 12:00, High tide: 06:01, Low Tide: 00:31, High tide: 18:37 Walvis Bay: 15° | 23° Wind speed: 31km/h, Wind direction: S, Low tide: 12:00, High tide: 06:00, Low Tide: 00:31, High tide: 18:36 Rehoboth: 15° | 29° Mariental: 20° | 31° Keetmanshoop: 19° | 31° Aranos: 17° | 30° Lüderitz: 12° | 28° Ariamsvlei: 18° | 33° Oranjemund: 10° | 23° Luanda: 25° | 27° Gaborone: 15° | 27° Lubumbashi: 15° | 29° Mbabane: 14° | 19° Maseru: 8° | 23° Antananarivo: 12° | 25° Lilongwe: 16° | 27° Maputo: 19° | 26° Windhoek: 14° | 27° Cape Town: 13° | 22° Durban: 18° | 22° Johannesburg: 14° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 28° Harare: 14° | 27° Currency: GBP to NAD 23 | EUR to NAD 19.82 | CNY to NAD 2.55 | USD to NAD 18.41 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.56 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1439.8 | USD to ZAR 18.44 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 360.52/OZ UP +0.59% | Copper US$ 4.62/lb UP +1.13% | Zinc US$ 2 961.00/T DOWN -0.06% | Brent Crude Oil US$ 83.21/BBP DOWN -0.0171 | Platinum US$ 995.62/OZ UP +1.05% Sport results: Premier League: Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Cadiz 1 vs 0 Getafe | Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: SS Lazio 2 vs 0 Empoli | AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan European Championships Qualifying: Norwich City 0 vs 0 Leeds United English Championship: Norwich City 0 vs 0 Leeds United Weather: Katima Mulilo: 15° | 33° Rundu: 15° | 32° Eenhana: 14° | 34° Oshakati: 16° | 32° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 13° | 29° Omaruru: 16° | 31° Windhoek: 14° | 27° Gobabis: 15° | 28° Henties Bay: 14° | 20° Wind speed: 20km/h, Wind direction: S, Low tide: 12:02, High tide: 06:03, Low Tide: 00:33, High tide: 18:39 Swakopmund: 15° | 16° Wind speed: 23km/h, Wind direction: SW, Low tide: 12:00, High tide: 06:01, Low Tide: 00:31, High tide: 18:37 Walvis Bay: 15° | 23° Wind speed: 31km/h, Wind direction: S, Low tide: 12:00, High tide: 06:00, Low Tide: 00:31, High tide: 18:36 Rehoboth: 15° | 29° Mariental: 20° | 31° Keetmanshoop: 19° | 31° Aranos: 17° | 30° Lüderitz: 12° | 28° Ariamsvlei: 18° | 33° Oranjemund: 10° | 23° Luanda: 25° | 27° Gaborone: 15° | 27° Lubumbashi: 15° | 29° Mbabane: 14° | 19° Maseru: 8° | 23° Antananarivo: 12° | 25° Lilongwe: 16° | 27° Maputo: 19° | 26° Windhoek: 14° | 27° Cape Town: 13° | 22° Durban: 18° | 22° Johannesburg: 14° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 28° Harare: 14° | 27° Economic Indicators: Currency: GBP to NAD 23 | EUR to NAD 19.82 | CNY to NAD 2.55 | USD to NAD 18.41 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.56 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1439.8 | USD to ZAR 18.44 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 360.52/OZ UP +0.59% | Copper US$ 4.62/lb UP +1.13% | Zinc US$ 2 961.00/T DOWN -0.06% | Brent Crude Oil US$ 83.21/BBP DOWN -0.0171 | Platinum US$ 995.62/OZ UP +1.05%