Take a deep breath and relax

Everyone looks for a place where time is not of the essence, where your body and soul can be pampered in a uniquely Namibian way. Those hunting such a getaway experience need look no further than the Oukolele Day Spa, situated at the Safari Hotel in Windhoek. The days when spas were a playground of the rich is something of the past. Spas are for everyone who wants to take care of themself, and who desire stress relief and relaxation,” said Oukolele’s Karin Fallis. Oukolele means ‘health’ in Oshiwambo. It’s not only the name of the spa that is uniquely Namibian, said Fallis. Guests also get a uniquely Namibian experience. “Our guests leave us feeling refreshed, healthy and in a much better mood than when they arrive. We strive to be a fountain of inspiration and we give leadership about how to live a life of fullness, with energy and enthusiasm.” Oukolele competed in the 2011 Professional Spa Awards against some of the best spas in Southern Africa and claimed second place overall. Oukolele won the award for best therapist. One of the most popular types of pampering available at Oukolele - among its wide range of treatment - is massage for couples, spouses, mothers and daughters, as well as best friends. “Couple massaging is a wonderful way to introduce this kind of treatment therapy to someone who has not experienced it before, as it puts them at ease,” said Fallis. Besides being pure bliss, massage has several health benefits. These include stress and anxiety relief, better blood circulation and the stimulation of the lymphatic system – especially if it forms part of a regular fitness programme. Also popular at Oukolele is the Fat Lab. According to Fallis, the Fat Lab is the answer for anyone who is sick and tired of diets that make empty promises. It is geared for those who are tired of suffering hunger pains, only to put on the weight again after the diet has ended and they return to their normal routine. “The Fat Lab has been a success for years and gives you a diet in which the food itself is your medicine. Take your medicine faithfully, as prescribed, and you will soon transform into a healthier, slimmer you.” Its eating plan promises to help clients lose as much as seven kilograms in four weeks. The Fat Lab’s secret is that it restores the body’s hormonal imbalances, it is claimed. The eating plan is based on international medical research and not on one’s blood group or kilojoule and protein intake. You can learn more about the Fat Lab programme and other treatments at the My Life, My Future expo, which takes between February 20 and 22 at the Arebbusch Travel Lodge.