Strong on Fridays
JESSE JACKSON KAURAISA
WINDHOEK
Fitness trainer Onai Mutizwa has dedicated a part of her life to making sure that citizens remain fit and healthy.
Thinking of closing off your week with a blast of a workout? Try a walk in nature in the valley between State House and Farm Windhoek, finishing it off with a Strong workout.
This is what a vibrant Onai Mutizwa likes to do and she does it for free.
As a push towards the health and wellness of the community, Zumba and Strong instructor Onai decided to give these free outdoor classes.
“It is always important to have fit citizens and that is why I do these things to make sure that I contribute my knowledge in fitness to those citizens that are interested.
“My lessons combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move,” Mutizwa said.
She states that every squat, every lunge, every burpee is driven by the music, helping those that she trains get through the sessions.
“In times like we are in, fitness serves as a great mood booster so why not take it to the people.”
The classes are open to everyone and all fitness levels and no sign-up is required.
Those interested joining the trainer are encouraged follow and get more information on Facebook and Instagram; zumbabyonai or contact her at 081 391 8174.
WINDHOEK
Fitness trainer Onai Mutizwa has dedicated a part of her life to making sure that citizens remain fit and healthy.
Thinking of closing off your week with a blast of a workout? Try a walk in nature in the valley between State House and Farm Windhoek, finishing it off with a Strong workout.
This is what a vibrant Onai Mutizwa likes to do and she does it for free.
As a push towards the health and wellness of the community, Zumba and Strong instructor Onai decided to give these free outdoor classes.
“It is always important to have fit citizens and that is why I do these things to make sure that I contribute my knowledge in fitness to those citizens that are interested.
“My lessons combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move,” Mutizwa said.
She states that every squat, every lunge, every burpee is driven by the music, helping those that she trains get through the sessions.
“In times like we are in, fitness serves as a great mood booster so why not take it to the people.”
The classes are open to everyone and all fitness levels and no sign-up is required.
Those interested joining the trainer are encouraged follow and get more information on Facebook and Instagram; zumbabyonai or contact her at 081 391 8174.
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