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Smelling the roses is not just a pipe dream
Smelling the roses is not just a pipe dream

Smelling the roses is not just a pipe dream

Henriette Lamprecht
In today’s rat race it’s easy to lose your way in the daily grind while trying to keep your head above water. Our responsibilities as employees, spouses, parents and members of society are overwhelming. Often there’s no balance between what you have to do and what you want to do. We live from one day to another, from one task to the next, desperately trying to wear the hat you’re supposed to wear as well as you can. Time to stop and smell the roses, find hope and inspiration is almost non-existent – an elusive dream . . .

The stories you’ll come across when turning these pages, are close to stopping and not only smelling the roses, but being awe-inspired by them.

Revelling in the silver lining instead of simmering in the dark cloud is what makes the strength of the human spirit truly inspirational.

These stories may push you to step out of that comfort zone, trying out new solutions to old problems and truly reaching self-actualisation.

May you find enough hope and inspiration in the journeys and information shared on these pages to take that first step in taking care of you – mind, body and soul.

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Namibian Sun 2024-05-20

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Premier League: Sheffield United 0 vs 3 Tottenham Hotspur | Crystal Palace 5 vs 0 Aston Villa | Brentford 2 vs 4 Newcastle | Brighton 0 vs 2 Manchester United | Liverpool 2 vs 0 Wolves | Burnley 1 vs 2 Nottingham Forest | Luton Town 2 vs 4 Fulham | Manchester City 3 vs 1 West Ham | Arsenal 2 vs 1 Everton | Chelsea 2 vs 1 Bournemouth LaLiga: Barcelona 3 vs 0 Rayo Vallecano | Cadiz 0 vs 0 Las Palmas | Granada 1 vs 2 Celta Vigo | Mallorca 2 vs 2 Almería | Atletico Madrid 1 vs 4 Osasuna | Villarreal 4 vs 4 Real Madrid | Valencia 1 vs 3 Girona | Real Betis 0 vs 2 Real Sociedad | Athletic Club 2 vs 0 Sevilla | Deportivo Alaves 1 vs 0 Getafe SerieA: AS Roma 1 vs 0 Genoa | Inter Milan 1 vs 1 SS Lazio | Monza 0 vs 1 Frosinone | Udinese 1 vs 1 Empoli | Sassuolo 0 vs 2 Cagliari | Torino 3 vs 1 AC Milan | Lecce 0 vs 2 Atalanta | Fiorentina 2 vs 2 Napoli European Championships Qualifying: Southampton 3 vs 1 West Bromwich Albion English Championship: Southampton 3 vs 1 West Bromwich Albion Katima Mulilo: 11° | 30° Rundu: 10° | 30° Eenhana: 11° | 31° Oshakati: 13° | 30° Ruacana: 11° | 30° Tsumeb: 14° | 28° Otjiwarongo: 11° | 26° Omaruru: 14° | 29° Windhoek: 11° | 26° Gobabis: 12° | 26° Henties Bay: 20° | 35° Wind speed: 46km/h, Wind direction: NE, Low tide: 07:38, High tide: 14:01, Low Tide: 19:40, High tide: 02:00 Swakopmund: 19° | 27° Wind speed: 21km/h, Wind direction: SE, Low tide: 07:36, High tide: 13:59, Low Tide: 19:38, High tide: 02:00 Walvis Bay: 23° | 34° Wind speed: 23km/h, Wind direction: SE, Low tide: 07:36, High tide: 13:58, Low Tide: 19:38, High tide: 02:00 Rehoboth: 12° | 27° Mariental: 15° | 29° Keetmanshoop: 17° | 29° Aranos: 15° | 28° Lüderitz: 19° | 32° Ariamsvlei: 17° | 31° Oranjemund: 14° | 25° Luanda: 24° | 27° Gaborone: 14° | 27° Lubumbashi: 11° | 26° Mbabane: 11° | 23° Maseru: 8° | 25° Antananarivo: 10° | 19° Lilongwe: 13° | 27° Maputo: 18° | 26° Windhoek: 11° | 26° Cape Town: 14° | 19° Durban: 17° | 27° Johannesburg: 15° | 25° Dar es Salaam: 23° | 28° Lusaka: 14° | 25° Harare: 11° | 25° Currency: GBP to NAD 23.06 | EUR to NAD 19.77 | CNY to NAD 2.51 | USD to NAD 18.19 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.3 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.55 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.89 | USD to AOA 847.42 | USD to BWP 13.47 | USD to EGP 46.7 | USD to KES 130.48 | USD to NGN 1467 | USD to ZAR 18.18 | USD to ZMW 25.8 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 79530.63 Up +0.03% | Namibian Stock Exchange (NSX) Overall Index 1754.58 Up +0.81% | Casablanca Stock Exchange (CSE) MASI 13426.13 Up +0.11% | Egyptian Exchange (EGX) 30 Index 26142.84 Up +3.27% | Botswana Stock Exchange (BSE) DCI 9151.06 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 441.78/OZ UP +0.88% | Copper US$ 5.08/lb UP +0.47% | Zinc US$ 3 099.60/T UP 1.64% | Brent Crude Oil US$ 84.11/BBP UP +0.07% | Platinum US$ 1 082.31/OZ DOWN -0.0028 Sport results: Premier League: Sheffield United 0 vs 3 Tottenham Hotspur | Crystal Palace 5 vs 0 Aston Villa | Brentford 2 vs 4 Newcastle | Brighton 0 vs 2 Manchester United | Liverpool 2 vs 0 Wolves | Burnley 1 vs 2 Nottingham Forest | Luton Town 2 vs 4 Fulham | Manchester City 3 vs 1 West Ham | Arsenal 2 vs 1 Everton | Chelsea 2 vs 1 Bournemouth LaLiga: Barcelona 3 vs 0 Rayo Vallecano | Cadiz 0 vs 0 Las Palmas | Granada 1 vs 2 Celta Vigo | Mallorca 2 vs 2 Almería | Atletico Madrid 1 vs 4 Osasuna | Villarreal 4 vs 4 Real Madrid | Valencia 1 vs 3 Girona | Real Betis 0 vs 2 Real Sociedad | Athletic Club 2 vs 0 Sevilla | Deportivo Alaves 1 vs 0 Getafe SerieA: AS Roma 1 vs 0 Genoa | Inter Milan 1 vs 1 SS Lazio | Monza 0 vs 1 Frosinone | Udinese 1 vs 1 Empoli | Sassuolo 0 vs 2 Cagliari | Torino 3 vs 1 AC Milan | Lecce 0 vs 2 Atalanta | Fiorentina 2 vs 2 Napoli European Championships Qualifying: Southampton 3 vs 1 West Bromwich Albion English Championship: Southampton 3 vs 1 West Bromwich Albion Weather: Katima Mulilo: 11° | 30° Rundu: 10° | 30° Eenhana: 11° | 31° Oshakati: 13° | 30° Ruacana: 11° | 30° Tsumeb: 14° | 28° Otjiwarongo: 11° | 26° Omaruru: 14° | 29° Windhoek: 11° | 26° Gobabis: 12° | 26° Henties Bay: 20° | 35° Wind speed: 46km/h, Wind direction: NE, Low tide: 07:38, High tide: 14:01, Low Tide: 19:40, High tide: 02:00 Swakopmund: 19° | 27° Wind speed: 21km/h, Wind direction: SE, Low tide: 07:36, High tide: 13:59, Low Tide: 19:38, High tide: 02:00 Walvis Bay: 23° | 34° Wind speed: 23km/h, Wind direction: SE, Low tide: 07:36, High tide: 13:58, Low Tide: 19:38, High tide: 02:00 Rehoboth: 12° | 27° Mariental: 15° | 29° Keetmanshoop: 17° | 29° Aranos: 15° | 28° Lüderitz: 19° | 32° Ariamsvlei: 17° | 31° Oranjemund: 14° | 25° Luanda: 24° | 27° Gaborone: 14° | 27° Lubumbashi: 11° | 26° Mbabane: 11° | 23° Maseru: 8° | 25° Antananarivo: 10° | 19° Lilongwe: 13° | 27° Maputo: 18° | 26° Windhoek: 11° | 26° Cape Town: 14° | 19° Durban: 17° | 27° Johannesburg: 15° | 25° Dar es Salaam: 23° | 28° Lusaka: 14° | 25° Harare: 11° | 25° Economic Indicators: Currency: GBP to NAD 23.06 | EUR to NAD 19.77 | CNY to NAD 2.51 | USD to NAD 18.19 | DZD to NAD 0.13 | AOA to NAD 0.02 | BWP to NAD 1.3 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.55 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.89 | USD to AOA 847.42 | USD to BWP 13.47 | USD to EGP 46.7 | USD to KES 130.48 | USD to NGN 1467 | USD to ZAR 18.18 | USD to ZMW 25.8 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 79530.63 Up +0.03% | Namibian Stock Exchange (NSX) Overall Index 1754.58 Up +0.81% | Casablanca Stock Exchange (CSE) MASI 13426.13 Up +0.11% | Egyptian Exchange (EGX) 30 Index 26142.84 Up +3.27% | Botswana Stock Exchange (BSE) DCI 9151.06 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 441.78/OZ UP +0.88% | Copper US$ 5.08/lb UP +0.47% | Zinc US$ 3 099.60/T UP 1.64% | Brent Crude Oil US$ 84.11/BBP UP +0.07% | Platinum US$ 1 082.31/OZ DOWN -0.0028