Self-regulation is needed

Yanna Smith
If there is one weakness human beings have, it is the inability to self-regulate. Whether we are at a party, drinking, we often fail to recognise our own limits. We often see people so drunk they can barely talk or stand. The same goes for eating. Obesity has become quite common even in Namibia, where so many go hungry. We often eat far beyond our bodies' needs. Spending and retail therapy too applies, as does sex and the desire for power and control.

Self-regulation is tricky. It is a difficult principle to apply in your life if you are starving, poor or hungry. When there is always need, there will always be greed. On a far higher level, social pressure causes those who do not have so much need, and have so much of the basics wanting their lives, also to ignore self-regulation.

A case in point is the recent release of a pornographic video on social media.

Public comment is centred mostly around the fact that the woman was married and was cheating. In other words, it would have been okay had her husband released the video? Or is she more deserving of such humiliation because she was with her lover?

We do not know the facts surrounding her life or her marriage and even if those things were in order, we cannot possibly want to have the kind of society where, if you do not succumb to blackmail, you may be publicly degraded.

There are only two steps our government can take to ensure that self-regulation becomes more commonplace. In the first instance, take away the want and need of so many of our people. Give each man and woman a tangible tomorrow, the knowledge where their next meal will come from, and self-regulation will slowly follow. In the second instance, get the cybercrime bill passed, soonest. It is after all, 2017 and social media and the worldwide web are not new concepts. It is savage that a person, one who is engaging in a private and intimate moment in her life, could be so exposed to the world. Savage indeed. Self-regulation is key. Let us get that in our society.

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Namibian Sun 2024-04-27

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Premier League: Newcastle 5 vs 1 Sheffield United | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Wolves 2 vs 1 Luton Town | West Ham 2 vs 2 Liverpool | Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth LaLiga: Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona | Real Sociedad 0 vs 1 Real Madrid SerieA: Lecce 1 vs 1 Monza | Frosinone 3 vs 0 Salernitana | Udinese 1 vs 2 AS Roma European Championships Qualifying: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City English Championship: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City Katima Mulilo: 16° | 31° Rundu: 20° | 32° Eenhana: 17° | 33° Oshakati: 19° | 33° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 17° | 30° Omaruru: 19° | 32° Windhoek: 16° | 28° Gobabis: 17° | 28° Henties Bay: 17° | 25° Wind speed: 19km/h, Wind direction: S, Low tide: 11:03, High tide: 05:02, Low Tide: 23:14, High tide: 17:32 Swakopmund: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 11:01, High tide: 05:00, Low Tide: 23:12, High tide: 17:30 Walvis Bay: 18° | 29° Wind speed: 28km/h, Wind direction: SW, Low tide: 11:01, High tide: 04:59, Low Tide: 23:12, High tide: 17:29 Rehoboth: 18° | 29° Mariental: 21° | 32° Keetmanshoop: 22° | 33° Aranos: 18° | 31° Lüderitz: 16° | 28° Ariamsvlei: 22° | 33° Oranjemund: 14° | 25° Luanda: 25° | 30° Gaborone: 15° | 26° Lubumbashi: 11° | 24° Mbabane: 11° | 20° Maseru: 10° | 23° Antananarivo: 15° | 24° Lilongwe: 13° | 24° Maputo: 17° | 26° Windhoek: 16° | 28° Cape Town: 16° | 23° Durban: 15° | 24° Johannesburg: 14° | 23° Dar es Salaam: 23° | 30° Lusaka: 15° | 25° Harare: 12° | 24° Currency: GBP to NAD 23.44 | EUR to NAD 20.1 | CNY to NAD 2.59 | USD to NAD 18.8 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.32 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.66 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.78 | USD to ZMW 26.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 75370.99 Up +1.40% | Namibian Stock Exchange (NSX) Overall Index 1673.12 Up +1.85% | Casablanca Stock Exchange (CSE) MASI 13354.97 Up +0.06% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI 9142.54 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 338.05/OZ UP +0.31% | Copper US$ 4.54/lb UP +0.71% | Zinc US$ 2 869.50/T UP 0.15% | Brent Crude Oil US$ 88.96/BBP UP +0.08% | Platinum US$ 913.47/OZ DOWN -0.0026 Sport results: Premier League: Newcastle 5 vs 1 Sheffield United | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Wolves 2 vs 1 Luton Town | West Ham 2 vs 2 Liverpool | Brighton 0 vs 4 Manchester City | Manchester United 4 vs 2 Sheffield United | Everton 2 vs 0 Liverpool | Crystal Palace 2 vs 0 Newcastle | Wolves 0 vs 1 Bournemouth LaLiga: Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona | Real Sociedad 0 vs 1 Real Madrid SerieA: Lecce 1 vs 1 Monza | Frosinone 3 vs 0 Salernitana | Udinese 1 vs 2 AS Roma European Championships Qualifying: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City English Championship: Norwich City 2 vs 2 Swansea City | Watford 1 vs 0 Sunderland | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Bristol City 2 vs 0 Rotherham United | Southampton 0 vs 1 Stoke City | Huddersfield Town 1 vs 1 Birmingham City | Blackburn Rovers 0 vs 0 Coventry City | Cardiff City 1 vs 4 Middlesbrough | Millwall FC 1 vs 0 Plymouth Argyle | Queens Park Rangers 4 vs 0 Leeds United | Coventry City 2 vs 3 Hull City Weather: Katima Mulilo: 16° | 31° Rundu: 20° | 32° Eenhana: 17° | 33° Oshakati: 19° | 33° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 17° | 30° Omaruru: 19° | 32° Windhoek: 16° | 28° Gobabis: 17° | 28° Henties Bay: 17° | 25° Wind speed: 19km/h, Wind direction: S, Low tide: 11:03, High tide: 05:02, Low Tide: 23:14, High tide: 17:32 Swakopmund: 16° | 22° Wind speed: 21km/h, Wind direction: SW, Low tide: 11:01, High tide: 05:00, Low Tide: 23:12, High tide: 17:30 Walvis Bay: 18° | 29° Wind speed: 28km/h, Wind direction: SW, Low tide: 11:01, High tide: 04:59, Low Tide: 23:12, High tide: 17:29 Rehoboth: 18° | 29° Mariental: 21° | 32° Keetmanshoop: 22° | 33° Aranos: 18° | 31° Lüderitz: 16° | 28° Ariamsvlei: 22° | 33° Oranjemund: 14° | 25° Luanda: 25° | 30° Gaborone: 15° | 26° Lubumbashi: 11° | 24° Mbabane: 11° | 20° Maseru: 10° | 23° Antananarivo: 15° | 24° Lilongwe: 13° | 24° Maputo: 17° | 26° Windhoek: 16° | 28° Cape Town: 16° | 23° Durban: 15° | 24° Johannesburg: 14° | 23° Dar es Salaam: 23° | 30° Lusaka: 15° | 25° Harare: 12° | 24° Economic Indicators: Currency: GBP to NAD 23.44 | EUR to NAD 20.1 | CNY to NAD 2.59 | USD to NAD 18.8 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.32 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.7 | ZWL to NAD 0.04 | BRL to NAD 3.66 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.22 | USD to AOA 834.06 | USD to BWP 13.79 | USD to EGP 47.85 | USD to KES 134.48 | USD to NGN 1329.44 | USD to ZAR 18.78 | USD to ZMW 26.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 75370.99 Up +1.40% | Namibian Stock Exchange (NSX) Overall Index 1673.12 Up +1.85% | Casablanca Stock Exchange (CSE) MASI 13354.97 Up +0.06% | Egyptian Exchange (EGX) 30 Index 25917.59 Down -3.21% | Botswana Stock Exchange (BSE) DCI 9142.54 Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 338.05/OZ UP +0.31% | Copper US$ 4.54/lb UP +0.71% | Zinc US$ 2 869.50/T UP 0.15% | Brent Crude Oil US$ 88.96/BBP UP +0.08% | Platinum US$ 913.47/OZ DOWN -0.0026