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Looser readies for possible podium finish
Looser readies for possible podium finish

Looser readies for possible podium finish

“It is a very expensive bike, but probably one of the best one can get on the market. As the bike is a Ferrari, it also needs a bit more maintenance than a Toyota,” Konny Looser said.
Limba Mupetami
Limba Mupetami







WINDHOEK

Professional Swiss cyclist and five-time Nedbank Desert Dash champion Konny Looser is ready to take on the gruelling 373km terrain to Swakopmund once again.

The cyclist said he will be using a new bike, a 120mm travel fully, which is very comfortable.

“I use 1 x 12 speed, 36 in front, 10-50 rear. I use Wolfpack 2.4 tires with 1.3 bar pressure. The bike is below 10kg,” he said before the race.

Last year, Looser fought tough competition from Dusty Day to claim the top spot. This year will not be any different, with the cyclist saying he is ready for tomorrow.

Ready to go

“I prepared very well, however, due to the Covid-19 pandemic, it has been a difficult year. I drew a line in September with training, thus taking a break for four weeks to reset my mind and find some new motivation to train for.

“I was working at my brother’s business. When I heard that the Dash will be taking place, I knew that I wanted to compete again.

“As a pro-athlete, it is important to have a goal in mind, to gain motivation and to stay focused. This has been the main issue this year because there have been no races for a long time. Due to my break in September, I had more time to build up for the Dash so I think I'm on a very good fitness level at the moment,” he said.

Take it as it comes

Asked whether he spends a lot of time thinking about the race before it kicks off, Looser said no.

“It just makes you nervous and takes energy. You can make a plan but it will be different anyways so rather skip the plan and take it how it comes.”

He added that he just starts the race, checks who might be competition and then makes plans about tactics.

“There's too many unknown things before the race to make a plan.”

With a 24-hour race such as the Dash being intense, rumours are that some cyclists don’t take a break when nature calls. Looser, however, said he always makes pit stops.

“I just make sure there are no hyenas or any media crew around me,” he said with a chuckle.

After the race

When he crosses the finish line, Looser has a recovery drink with protein and an easy breakfast.

“After some sleep, I go for a Lighthouse burger in Swakopmund, then I clean my bike, write my race report and go cheer on the last finishers at the line. And after resting for two days, I start training for the next year again.”

The experienced rider sent encouraging words to this year’s cyclists.

“Even in the worst part of the race, when you feel like giving up, try to stay motivated.

“It is a huge privilege to compete in such a unique event, especially in this year. There are lots of people with bigger problems in the world than just having a bit of pain while riding a bike,” he said.

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Namibian Sun 2024-05-13

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Premier League: Manchester United 0 vs 1 Arsenal | Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Real Betis 3 vs 2 Almería | Valencia 0 vs 0 Rayo Vallecano | Atletico Madrid 1 vs 0 Celta Vigo | Cadiz 1 vs 0 Getafe | Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: Atalanta 2 vs 1 AS Roma | Juventus 1 vs 1 Salernitana | Genoa 2 vs 1 Sassuolo | Hellas Verona 1 vs 2 Torino | SS Lazio 2 vs 0 Empoli | AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan European Championships Qualifying: West Bromwich Albion 0 vs 0 Southampton | Norwich City 0 vs 0 Leeds United English Championship: West Bromwich Albion 0 vs 0 Southampton | Norwich City 0 vs 0 Leeds United Katima Mulilo: 16° | 32° Rundu: 16° | 32° Eenhana: 15° | 34° Oshakati: 17° | 33° Ruacana: 18° | 33° Tsumeb: 16° | 30° Otjiwarongo: 14° | 29° Omaruru: 16° | 30° Windhoek: 13° | 26° Gobabis: 14° | 26° Henties Bay: 15° | 26° Wind speed: 20km/h, Wind direction: S, Low tide: 12:49, High tide: 06:50, Low Tide: 01:42, High tide: 19:35 Swakopmund: 15° | 19° Wind speed: 20km/h, Wind direction: SW, Low tide: 12:47, High tide: 06:48, Low Tide: 01:40, High tide: 19:33 Walvis Bay: 15° | 29° Wind speed: 26km/h, Wind direction: SW, Low tide: 12:47, High tide: 06:47, Low Tide: 01:40, High tide: 19:32 Rehoboth: 15° | 28° Mariental: 17° | 30° Keetmanshoop: 21° | 31° Aranos: 17° | 29° Lüderitz: 14° | 27° Ariamsvlei: 20° | 32° Oranjemund: 13° | 28° Luanda: 25° | 27° Gaborone: 15° | 26° Lubumbashi: 14° | 28° Mbabane: 13° | 21° Maseru: 8° | 23° Antananarivo: 14° | 22° Lilongwe: 15° | 27° Maputo: 18° | 26° Windhoek: 13° | 26° Cape Town: 17° | 24° Durban: 17° | 25° Johannesburg: 14° | 21° Dar es Salaam: 24° | 31° Lusaka: 16° | 27° Harare: 13° | 25° Currency: GBP to NAD 22.93 | EUR to NAD 19.75 | CNY to NAD 2.53 | USD to NAD 18.31 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.57 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.92 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.02 | USD to KES 130.23 | USD to NGN 1439.8 | USD to ZAR 18.31 | USD to ZMW 25.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 25155.92 Down -3.26% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 343.81/OZ DOWN -0.0071 | Copper US$ 4.68/lb UP +1.63% | Zinc US$ 3 001.10/T UP 1.51% | Brent Crude Oil US$ 84.00/BBP UP +1.19% | Platinum US$ 1 012.79/OZ UP +1.98% Sport results: Premier League: Manchester United 0 vs 1 Arsenal | Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Real Betis 3 vs 2 Almería | Valencia 0 vs 0 Rayo Vallecano | Atletico Madrid 1 vs 0 Celta Vigo | Cadiz 1 vs 0 Getafe | Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: Atalanta 2 vs 1 AS Roma | Juventus 1 vs 1 Salernitana | Genoa 2 vs 1 Sassuolo | Hellas Verona 1 vs 2 Torino | SS Lazio 2 vs 0 Empoli | AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan European Championships Qualifying: West Bromwich Albion 0 vs 0 Southampton | Norwich City 0 vs 0 Leeds United English Championship: West Bromwich Albion 0 vs 0 Southampton | Norwich City 0 vs 0 Leeds United Weather: Katima Mulilo: 16° | 32° Rundu: 16° | 32° Eenhana: 15° | 34° Oshakati: 17° | 33° Ruacana: 18° | 33° Tsumeb: 16° | 30° Otjiwarongo: 14° | 29° Omaruru: 16° | 30° Windhoek: 13° | 26° Gobabis: 14° | 26° Henties Bay: 15° | 26° Wind speed: 20km/h, Wind direction: S, Low tide: 12:49, High tide: 06:50, Low Tide: 01:42, High tide: 19:35 Swakopmund: 15° | 19° Wind speed: 20km/h, Wind direction: SW, Low tide: 12:47, High tide: 06:48, Low Tide: 01:40, High tide: 19:33 Walvis Bay: 15° | 29° Wind speed: 26km/h, Wind direction: SW, Low tide: 12:47, High tide: 06:47, Low Tide: 01:40, High tide: 19:32 Rehoboth: 15° | 28° Mariental: 17° | 30° Keetmanshoop: 21° | 31° Aranos: 17° | 29° Lüderitz: 14° | 27° Ariamsvlei: 20° | 32° Oranjemund: 13° | 28° Luanda: 25° | 27° Gaborone: 15° | 26° Lubumbashi: 14° | 28° Mbabane: 13° | 21° Maseru: 8° | 23° Antananarivo: 14° | 22° Lilongwe: 15° | 27° Maputo: 18° | 26° Windhoek: 13° | 26° Cape Town: 17° | 24° Durban: 17° | 25° Johannesburg: 14° | 21° Dar es Salaam: 24° | 31° Lusaka: 16° | 27° Harare: 13° | 25° Economic Indicators: Currency: GBP to NAD 22.93 | EUR to NAD 19.75 | CNY to NAD 2.53 | USD to NAD 18.31 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.57 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.92 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.02 | USD to KES 130.23 | USD to NGN 1439.8 | USD to ZAR 18.31 | USD to ZMW 25.5 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 25155.92 Down -3.26% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 343.81/OZ DOWN -0.0071 | Copper US$ 4.68/lb UP +1.63% | Zinc US$ 3 001.10/T UP 1.51% | Brent Crude Oil US$ 84.00/BBP UP +1.19% | Platinum US$ 1 012.79/OZ UP +1.98%