Leave toxic relationships

Yanna Smith
Sometimes ladies put up with a lot of things. We are strong, beautiful and very caring. But at times we should not allow things to get into our tough nature. One thing we should not tolerate is cheating. It devalues us and the other person, and it is just completely wrong.

I've seen women get cheated on and still remain in those relationships. The excuse is that they cannot throw away so many years with their cheating partners. These kinds of women do not know that they deserve better. When someone does not treat you right - especially in cases where your partner is not faithful to you, you need to take the highway. You deserve to be treated with respect, love and care and you should never surrender your happiness for someone who is only going to lie, disappoint and be dishonest with you.

First, I have to say that getting over any man you love obviously won't be easy. The first thing to think about is the likelihood of it happening again. We've all heard the saying, “Once a cheater, always and a cheater”. It all comes down to your principles; do you believe you can change someone? Even if they really don't cheat on you again, are you willing to live with the constant paranoia? Because you and I both know, no matter how many times you think or say you've gotten past it, you know what's going to be in the back of your mind when you're not there with him on a business trip or out with his buddies. Do you really want to be that girl making Olympic lunges to get to his phone before it locks once he leaves the room to go to the bathroom?

Truth is, whatever the setting, whoever cheats on you does not respect you or your relationship enough to be loyal to you – it is not on. Period!! If you're in denial, it will take a while to accept this, but you cannot make excuses for their actions. You need to face this fact and come to terms with the truth before you can assess whether or not you want to leave the relationship.

Reclaim your happiness and make yourself a priority and do not cheat yourself of your peace of mind. Let go of the negative energy and let go of men who cheat on you. It's not going to be easy but you will get over it because that's what makes you who you are. Don't tolerate things that compromise the way you live and behave, cheating is wrong and should not be accepted at all.



June Shimuoshili



[email protected]

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Namibian Sun 2024-05-06

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Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 325.88/OZ UP +1.05% | Copper US$ 4.57/lb UP +0.92% | Zinc US$ 2 924.30/T UP -0.08% | Brent Crude Oil US$ 83.93/BBP UP +0.53% | Platinum US$ 955.23/OZ DOWN -0.0007 Sport results: Premier League: Liverpool 4 vs 2 Tottenham Hotspur | Brighton 1 vs 0 Aston Villa | Chelsea 5 vs 0 West Ham | Manchester City 5 vs 1 Wolves | Brentford 0 vs 0 Fulham | Sheffield United 1 vs 3 Nottingham Forest | Burnley 1 vs 4 Newcastle | Arsenal 3 vs 0 Bournemouth | Luton Town 1 vs 1 Everton LaLiga: Rayo Vallecano 0 vs 1 Almería | Sevilla 3 vs 0 Granada | Valencia 0 vs 1 Deportivo Alaves | Celta Vigo 3 vs 2 Villarreal | Osasuna 0 vs 2 Real Betis | Mallorca 0 vs 1 Atletico Madrid | Girona 4 vs 2 Barcelona | Real Madrid 3 vs 0 Cadiz | Real Sociedad 2 vs 0 Las Palmas | Getafe 0 vs 2 Athletic Club SerieA: Salernitana 1 vs 2 Atalanta | AS Roma 1 vs 1 Juventus | AC Milan 3 vs 3 Genoa | Empoli 0 vs 0 Frosinone | Hellas Verona 2 vs 1 Fiorentina | Cagliari 1 vs 1 Lecce | Sassuolo 1 vs 0 Inter Milan | Monza 2 vs 2 SS Lazio | Torino 0 vs 0 Bologna European Championships Qualifying: Plymouth Argyle 1 vs 0 Hull City | Birmingham City 1 vs 0 Norwich City | Coventry City 1 vs 2 Queens Park Rangers | Stoke City 4 vs 0 Bristol City | Swansea City 0 vs 1 Millwall FC | Leeds United 1 vs 2 Southampton | Ipswich Town 2 vs 0 Huddersfield Town | Sunderland 0 vs 2 Sheffield Wednesday | Rotherham United 5 vs 2 Cardiff City | Middlesbrough 3 vs 1 Watford | Leicester City 0 vs 2 Blackburn Rovers | West Bromwich Albion 3 vs 0 Preston North End English Championship: Plymouth Argyle 1 vs 0 Hull City | Birmingham City 1 vs 0 Norwich City | Coventry City 1 vs 2 Queens Park Rangers | Stoke City 4 vs 0 Bristol City | Swansea City 0 vs 1 Millwall FC | Leeds United 1 vs 2 Southampton | Ipswich Town 2 vs 0 Huddersfield Town | Sunderland 0 vs 2 Sheffield Wednesday | Rotherham United 5 vs 2 Cardiff City | Middlesbrough 3 vs 1 Watford | Leicester City 0 vs 2 Blackburn Rovers | West Bromwich Albion 3 vs 0 Preston North End Weather: Katima Mulilo: 18° | 35° Rundu: 16° | 34° Eenhana: 14° | 34° Oshakati: 17° | 33° Ruacana: 16° | 33° Tsumeb: 17° | 32° Otjiwarongo: 14° | 30° Omaruru: 15° | 32° Windhoek: 13° | 28° Gobabis: 16° | 29° Henties Bay: 13° | 19° Wind speed: 19km/h, Wind direction: S, Low tide: 08:09, High tide: 14:30, Low Tide: 20:18, High tide: 02:00 Swakopmund: 15° | 17° Wind speed: 20km/h, Wind direction: SW, Low tide: 08:07, High tide: 14:28, Low Tide: 20:16, High tide: 02:00 Walvis Bay: 14° | 21° Wind speed: 25km/h, Wind direction: SW, Low tide: 08:07, High tide: 14:27, Low Tide: 20:16, High tide: 02:00 Rehoboth: 15° | 29° Mariental: 16° | 31° Keetmanshoop: 17° | 31° Aranos: 18° | 31° Lüderitz: 13° | 22° Ariamsvlei: 17° | 34° Oranjemund: 12° | 20° Luanda: 25° | 29° Gaborone: 15° | 30° Lubumbashi: 16° | 27° Mbabane: 14° | 28° Maseru: 10° | 25° Antananarivo: 10° | 22° Lilongwe: 17° | 29° Maputo: 18° | 30° Windhoek: 13° | 28° Cape Town: 15° | 16° Durban: 18° | 29° Johannesburg: 16° | 25° Dar es Salaam: 22° | 30° Lusaka: 19° | 30° Harare: 14° | 29° Economic Indicators: Currency: GBP to NAD 23.16 | EUR to NAD 19.89 | CNY to NAD 2.56 | USD to NAD 18.47 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.67 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.95 | USD to AOA 834.06 | USD to BWP 13.62 | USD to EGP 47.91 | USD to KES 133.48 | USD to NGN 1380 | USD to ZAR 18.47 | USD to ZMW 27.07 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 76776.44 Up +0.46% | Namibian Stock Exchange (NSX) Overall Index 1698.71 Down -0.09% | Casablanca Stock Exchange (CSE) MASI 13362.48 Down -0.31% | Egyptian Exchange (EGX) 30 Index 26113.71 Up +3.34% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 325.88/OZ UP +1.05% | Copper US$ 4.57/lb UP +0.92% | Zinc US$ 2 924.30/T UP -0.08% | Brent Crude Oil US$ 83.93/BBP UP +0.53% | Platinum US$ 955.23/OZ DOWN -0.0007