Eat well to feed well

Breast is best for sure but moms that are breastfeeding need to take care of their bodies to give the best for their babies – we tell you what to eat.
Staff Reporter
Many new moms wonder how breastfeeding will affect their diet. You probably don't need to make any major changes to what you eat or drink when you're nursing, though there are a fe
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Namibian Sun 2025-07-07

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