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//Karas warm up against Khomas clubs
//Karas warm up against Khomas clubs

//Karas warm up against Khomas clubs

NAMPA
The //Karas ladies football team won two of the four matches they played against Khomas clubs at the weekend, in preparation for the upcoming 2019 Galz & Goals Under-17 National Championships.

The fourth edition of the championships will kick off at the Namibia Football Association (NFA) Technical Centre on 5 October.

During their first match on Saturday, //Karas were defeated 5-1 by Welwitschia.

Their second encounter saw //Karas adapting well, as they faced the Ramblers ladies team in the afternoon. Goals came pouring from right-winger Roberta Engelbrecht, followed by another magical touch by Lee-Zan Rooi at close range, after some brilliant dribbling by Lerato Swartbooi.

Swartbooi then took the bull by the horns and scored the third goal to make it 3-0 in favour of //Karas.

The last match of the day saw the southern ladies going down 0-1 to Right Way Football Club.

On Sunday, //Karas started the day on a good note when they defeated one of the Khomas Region's toughest ladies team, Girls Football Academy, 2-1. Both goals were scored by Emily Windstaan just before halftime. //Karas Girls Football Academy coach Dino Pieters revealed he plans to reclaim the region's glory days, when they were known as a “soccer powerhouse”.

“We want to bring back the dreams, the hopes, the desire, the discipline of women's football in the region that was lost in the past five years,” he said. He added he also plans to register the club for the Skorpion Zinc Women's Super League, in order to get more football exposure, since more competitive football is being played in Windhoek, compared to the //Karas Region.

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Namibian Sun 2024-04-30

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Premier League: Nottingham Forest 0 vs 2 Manchester City | Bournemouth 3 vs 0 Brighton | Tottenham Hotspur 2 vs 3 Arsenal | Aston Villa 2 vs 2 Chelsea | Everton 1 vs 0 Brentford | Wolves 2 vs 1 Luton Town | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Newcastle 5 vs 1 Sheffield United | West Ham 2 vs 2 Liverpool LaLiga: Barcelona 4 vs 2 Valencia | Real Betis 1 vs 1 Sevilla | Villarreal 3 vs 0 Rayo Vallecano | Granada 3 vs 0 Osasuna | Cadiz 1 vs 1 Mallorca | Atletico Madrid 3 vs 1 Athletic Club | Deportivo Alaves 3 vs 0 Celta Vigo | Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona SerieA: Genoa 3 vs 0 Cagliari | Fiorentina 5 vs 1 Sassuolo | Napoli 2 vs 2 AS Roma | Atalanta 2 vs 0 Empoli | Bologna 1 vs 1 Udinese | Inter Milan 2 vs 0 Torino | SS Lazio 1 vs 0 Hellas Verona | Juventus 0 vs 0 AC Milan | Lecce 1 vs 1 Monza European Championships Qualifying: Preston North End 0 vs 3 Leicester City | Hull City 3 vs 3 Ipswich Town | Millwall FC 1 vs 0 Plymouth Argyle | Blackburn Rovers 0 vs 0 Coventry City | Watford 1 vs 0 Sunderland | Bristol City 2 vs 0 Rotherham United | Huddersfield Town 1 vs 1 Birmingham City | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Norwich City 2 vs 2 Swansea City | Cardiff City 1 vs 4 Middlesbrough | Southampton 0 vs 1 Stoke City English Championship: Preston North End 0 vs 3 Leicester City | Hull City 3 vs 3 Ipswich Town | Millwall FC 1 vs 0 Plymouth Argyle | Blackburn Rovers 0 vs 0 Coventry City | Watford 1 vs 0 Sunderland | Bristol City 2 vs 0 Rotherham United | Huddersfield Town 1 vs 1 Birmingham City | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Norwich City 2 vs 2 Swansea City | Cardiff City 1 vs 4 Middlesbrough | Southampton 0 vs 1 Stoke City Katima Mulilo: 13° | 33° Rundu: 13° | 32° Eenhana: 14° | 33° Oshakati: 16° | 32° Ruacana: 15° | 33° Tsumeb: 16° | 31° Otjiwarongo: 15° | 29° Omaruru: 16° | 31° Windhoek: 15° | 28° Gobabis: 16° | 29° Henties Bay: 17° | 30° Wind speed: 21km/h, Wind direction: S, Low tide: 13:33, High tide: 07:25, Low Tide: 02:00, High tide: 20:21 Swakopmund: 16° | 22° Wind speed: 23km/h, Wind direction: SW, Low tide: 13:31, High tide: 07:23, Low Tide: 02:00, High tide: 20:19 Walvis Bay: 19° | 30° Wind speed: 28km/h, Wind direction: SW, Low tide: 13:31, High tide: 07:22, Low Tide: 02:00, High tide: 20:18 Rehoboth: 16° | 29° Mariental: 20° | 32° Keetmanshoop: 21° | 32° Aranos: 18° | 31° Lüderitz: 18° | 33° Ariamsvlei: 18° | 32° Oranjemund: 15° | 32° Luanda: 26° | 29° Gaborone: 18° | 31° Lubumbashi: 12° | 26° Mbabane: 16° | 30° Maseru: 11° | 26° Antananarivo: 13° | 24° Lilongwe: 16° | 29° Maputo: 18° | 33° Windhoek: 15° | 28° Cape Town: 14° | 21° Durban: 19° | 26° Johannesburg: 16° | 26° Dar es Salaam: 24° | 31° Lusaka: 16° | 28° Harare: 13° | 28° Currency: GBP to NAD 23.43 | EUR to NAD 20.05 | CNY to NAD 2.58 | USD to NAD 18.71 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.69 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.99 | USD to AOA 834.06 | USD to BWP 13.69 | USD to EGP 47.8 | USD to KES 134.48 | USD to NGN 1389 | USD to ZAR 18.72 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 76456.15 Up +1.44% | Namibian Stock Exchange (NSX) Overall Index 1707.28 Up +2.04% | Casablanca Stock Exchange (CSE) MASI 13373.9 Up +0.14% | Egyptian Exchange (EGX) 30 Index 26011.28 Up +5.57% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 313.46/OZ DOWN -0.0097 | Copper US$ 4.56/lb UP +0.29% | Zinc US$ 2 937.10/T DOWN -0.9% | Brent Crude Oil US$ 88.48/BBP UP +0.12% | Platinum US$ 936.48/OZ UP +2.64% Sport results: Premier League: Nottingham Forest 0 vs 2 Manchester City | Bournemouth 3 vs 0 Brighton | Tottenham Hotspur 2 vs 3 Arsenal | Aston Villa 2 vs 2 Chelsea | Everton 1 vs 0 Brentford | Wolves 2 vs 1 Luton Town | Fulham 1 vs 1 Crystal Palace | Manchester United 1 vs 1 Burnley | Newcastle 5 vs 1 Sheffield United | West Ham 2 vs 2 Liverpool LaLiga: Barcelona 4 vs 2 Valencia | Real Betis 1 vs 1 Sevilla | Villarreal 3 vs 0 Rayo Vallecano | Granada 3 vs 0 Osasuna | Cadiz 1 vs 1 Mallorca | Atletico Madrid 3 vs 1 Athletic Club | Deportivo Alaves 3 vs 0 Celta Vigo | Almería 1 vs 3 Getafe | Las Palmas 0 vs 2 Girona SerieA: Genoa 3 vs 0 Cagliari | Fiorentina 5 vs 1 Sassuolo | Napoli 2 vs 2 AS Roma | Atalanta 2 vs 0 Empoli | Bologna 1 vs 1 Udinese | Inter Milan 2 vs 0 Torino | SS Lazio 1 vs 0 Hellas Verona | Juventus 0 vs 0 AC Milan | Lecce 1 vs 1 Monza European Championships Qualifying: Preston North End 0 vs 3 Leicester City | Hull City 3 vs 3 Ipswich Town | Millwall FC 1 vs 0 Plymouth Argyle | Blackburn Rovers 0 vs 0 Coventry City | Watford 1 vs 0 Sunderland | Bristol City 2 vs 0 Rotherham United | Huddersfield Town 1 vs 1 Birmingham City | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Norwich City 2 vs 2 Swansea City | Cardiff City 1 vs 4 Middlesbrough | Southampton 0 vs 1 Stoke City English Championship: Preston North End 0 vs 3 Leicester City | Hull City 3 vs 3 Ipswich Town | Millwall FC 1 vs 0 Plymouth Argyle | Blackburn Rovers 0 vs 0 Coventry City | Watford 1 vs 0 Sunderland | Bristol City 2 vs 0 Rotherham United | Huddersfield Town 1 vs 1 Birmingham City | Sheffield Wednesday 3 vs 0 West Bromwich Albion | Norwich City 2 vs 2 Swansea City | Cardiff City 1 vs 4 Middlesbrough | Southampton 0 vs 1 Stoke City Weather: Katima Mulilo: 13° | 33° Rundu: 13° | 32° Eenhana: 14° | 33° Oshakati: 16° | 32° Ruacana: 15° | 33° Tsumeb: 16° | 31° Otjiwarongo: 15° | 29° Omaruru: 16° | 31° Windhoek: 15° | 28° Gobabis: 16° | 29° Henties Bay: 17° | 30° Wind speed: 21km/h, Wind direction: S, Low tide: 13:33, High tide: 07:25, Low Tide: 02:00, High tide: 20:21 Swakopmund: 16° | 22° Wind speed: 23km/h, Wind direction: SW, Low tide: 13:31, High tide: 07:23, Low Tide: 02:00, High tide: 20:19 Walvis Bay: 19° | 30° Wind speed: 28km/h, Wind direction: SW, Low tide: 13:31, High tide: 07:22, Low Tide: 02:00, High tide: 20:18 Rehoboth: 16° | 29° Mariental: 20° | 32° Keetmanshoop: 21° | 32° Aranos: 18° | 31° Lüderitz: 18° | 33° Ariamsvlei: 18° | 32° Oranjemund: 15° | 32° Luanda: 26° | 29° Gaborone: 18° | 31° Lubumbashi: 12° | 26° Mbabane: 16° | 30° Maseru: 11° | 26° Antananarivo: 13° | 24° Lilongwe: 16° | 29° Maputo: 18° | 33° Windhoek: 15° | 28° Cape Town: 14° | 21° Durban: 19° | 26° Johannesburg: 16° | 26° Dar es Salaam: 24° | 31° Lusaka: 16° | 28° Harare: 13° | 28° Economic Indicators: Currency: GBP to NAD 23.43 | EUR to NAD 20.05 | CNY to NAD 2.58 | USD to NAD 18.71 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.69 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.99 | USD to AOA 834.06 | USD to BWP 13.69 | USD to EGP 47.8 | USD to KES 134.48 | USD to NGN 1389 | USD to ZAR 18.72 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 76456.15 Up +1.44% | Namibian Stock Exchange (NSX) Overall Index 1707.28 Up +2.04% | Casablanca Stock Exchange (CSE) MASI 13373.9 Up +0.14% | Egyptian Exchange (EGX) 30 Index 26011.28 Up +5.57% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 313.46/OZ DOWN -0.0097 | Copper US$ 4.56/lb UP +0.29% | Zinc US$ 2 937.10/T DOWN -0.9% | Brent Crude Oil US$ 88.48/BBP UP +0.12% | Platinum US$ 936.48/OZ UP +2.64%