The KSSR Zone B competition saw athletes take their skills to the stage.
The KSSR Zone B competition saw athletes take their skills to the stage.

Ella du Plessis qualifies for regionals

Ready to conquer
Ella du Plessis achieved third place at the KSSR Zone B athletics competition in March. 
Anna Rainholds
On 8 March, the Ella Du Plessis athletics team took part in the KSSR Zone B athletics competition at the Independence Stadium.

About nine schools participated and Ella du Plessis came in third place and qualified for regionals.

Elia Beyond, a silver medalist in the 100-metre race, described sports as a healing mechanism.

"Being an athlete has great advantages that can benefit the athlete’s school and country. People who take part in athletics have a whole different perspective of things," she said.

Beyond said athletes excel academically and in other things they do. "Doing sports builds character and instills the spirit of discipline."



Ready to conquer

Natanael Cazembe, a natural athlete, received two gold medals for the 100 m and 200 m races. He described the feeling of running and winning as amazing and also said that as he ran, he kept thinking about achieving the first spot.

Victoria Kamati, one of the athletes who plays for the University of Namibia women's rugby team and who will join the national women's rugby team once she turns 18, spoke about her experience in the competition.

"Meeting other athletes and creating bonds with them really added to the experience."

Kamati said qualifying for the regionals is good because not everyone is good at academics and it is such a great opportunity. Lastly, she encouraged learners to take part in sports because, as she said: "you never know what the future can have in store for you."

On 29 April, the Ella du Plessis athletics team will be off to regionals, ready to conquer.

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Namibian Sun 2024-05-09

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Premier League: Crystal Palace 4 vs 0 Manchester United SerieA: Udinese 1 vs 1 Napoli | Salernitana 1 vs 2 Atalanta Katima Mulilo: 13° | 33° Rundu: 14° | 33° Eenhana: 15° | 34° Oshakati: 17° | 34° Ruacana: 19° | 35° Tsumeb: 17° | 32° Otjiwarongo: 15° | 31° Omaruru: 19° | 33° Windhoek: 15° | 29° Gobabis: 16° | 30° Henties Bay: 15° | 18° Wind speed: 21km/h, Wind direction: S, Low tide: 10:06, High tide: 04:02, Low Tide: 22:18, High tide: 16:30 Swakopmund: 15° | 17° Wind speed: 25km/h, Wind direction: SW, Low tide: 10:04, High tide: 04:00, Low Tide: 22:16, High tide: 16:28 Walvis Bay: 15° | 21° Wind speed: 28km/h, Wind direction: SW, Low tide: 10:04, High tide: 03:59, Low Tide: 22:16, High tide: 16:27 Rehoboth: 18° | 30° Mariental: 22° | 32° Keetmanshoop: 18° | 32° Aranos: 20° | 32° Lüderitz: 12° | 22° Ariamsvlei: 16° | 31° Oranjemund: 10° | 18° Luanda: 25° | 27° Gaborone: 14° | 29° Lubumbashi: 15° | 28° Mbabane: 14° | 30° Maseru: 11° | 26° Antananarivo: 11° | 22° Lilongwe: 16° | 27° Maputo: 17° | 31° Windhoek: 15° | 29° Cape Town: 13° | 16° Durban: 20° | 33° Johannesburg: 17° | 25° Dar es Salaam: 23° | 30° Lusaka: 15° | 28° Harare: 13° | 27° Currency: GBP to NAD 23.07 | EUR to NAD 19.9 | CNY to NAD 2.56 | USD to NAD 18.46 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.67 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.79 | USD to AOA 834.06 | USD to BWP 13.64 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1429.05 | USD to ZAR 18.46 | USD to ZMW 27.35 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 77539.13 Up +0.47% | Namibian Stock Exchange (NSX) Overall Index 1733.43 Up +1.10% | Casablanca Stock Exchange (CSE) MASI 13478.23 Up +0.44% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 345.18/OZ UP +1.57% | Copper US$ 4.56/lb UP +1.40% | Zinc US$ 2 927.50/T UP 0.08% | Brent Crude Oil US$ 84.68/BBP UP +0.46% | Platinum US$ 982.72/OZ UP +0.87% Sport results: Premier League: Crystal Palace 4 vs 0 Manchester United SerieA: Udinese 1 vs 1 Napoli | Salernitana 1 vs 2 Atalanta Weather: Katima Mulilo: 13° | 33° Rundu: 14° | 33° Eenhana: 15° | 34° Oshakati: 17° | 34° Ruacana: 19° | 35° Tsumeb: 17° | 32° Otjiwarongo: 15° | 31° Omaruru: 19° | 33° Windhoek: 15° | 29° Gobabis: 16° | 30° Henties Bay: 15° | 18° Wind speed: 21km/h, Wind direction: S, Low tide: 10:06, High tide: 04:02, Low Tide: 22:18, High tide: 16:30 Swakopmund: 15° | 17° Wind speed: 25km/h, Wind direction: SW, Low tide: 10:04, High tide: 04:00, Low Tide: 22:16, High tide: 16:28 Walvis Bay: 15° | 21° Wind speed: 28km/h, Wind direction: SW, Low tide: 10:04, High tide: 03:59, Low Tide: 22:16, High tide: 16:27 Rehoboth: 18° | 30° Mariental: 22° | 32° Keetmanshoop: 18° | 32° Aranos: 20° | 32° Lüderitz: 12° | 22° Ariamsvlei: 16° | 31° Oranjemund: 10° | 18° Luanda: 25° | 27° Gaborone: 14° | 29° Lubumbashi: 15° | 28° Mbabane: 14° | 30° Maseru: 11° | 26° Antananarivo: 11° | 22° Lilongwe: 16° | 27° Maputo: 17° | 31° Windhoek: 15° | 29° Cape Town: 13° | 16° Durban: 20° | 33° Johannesburg: 17° | 25° Dar es Salaam: 23° | 30° Lusaka: 15° | 28° Harare: 13° | 27° Economic Indicators: Currency: GBP to NAD 23.07 | EUR to NAD 19.9 | CNY to NAD 2.56 | USD to NAD 18.46 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.67 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 133.79 | USD to AOA 834.06 | USD to BWP 13.64 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1429.05 | USD to ZAR 18.46 | USD to ZMW 27.35 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 77539.13 Up +0.47% | Namibian Stock Exchange (NSX) Overall Index 1733.43 Up +1.10% | Casablanca Stock Exchange (CSE) MASI 13478.23 Up +0.44% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 345.18/OZ UP +1.57% | Copper US$ 4.56/lb UP +1.40% | Zinc US$ 2 927.50/T UP 0.08% | Brent Crude Oil US$ 84.68/BBP UP +0.46% | Platinum US$ 982.72/OZ UP +0.87%