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Why exercise is essential for restoring fitness after GLP-1-based weight loss

Keep yourself moving
New trial evidence shows that without structured exercise, weight-loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery.
Henriette Lamprecht
In a recent study published in the journal Sports Medicine, researchers evaluated how structured exercise and glucagon-like peptide-1 receptor agonist (GLP-1 RA) therapy - alo
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Namibian Sun 2026-04-23

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