Intermittent fasting is safe, effective for those with Type 2 diabetes
Time-restricted eating, also known as intermittent fasting, can help people with Type 2 diabetes lose weight and control their blood sugar levels, according to a new study.
Participants who ate only during an eight-hour window between noon and 08:00 each day actually lost more weight over six months than participants who were instructed to reduce thei...
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