Reaching his full potential

Octavia Tsibes
Octavia Tsibes



Emmanuel Anana Samuntu was born in 2001 in the Democratic Republic of Congo (DRC).

He is currently the national record holder in the high jump in Namibia.

He is an athlete that specialises in high jump, long jump and short distance sprinting. He also plays rugby for the Otjiwarongo (Secondary School??) first team and basketball for the Otjozondjupa regional team.

Although he was born in the DRC, he grew up in a small town in the Kunene region called Outjo. “We discovered his gift when he was in grade 8 at Outjo High School,” his sister, Deborah Samuntu, says.

“I became involved in sports eight years ago and I have kept on improving. Currently I am holding the u/17 and u/19 records in high jump and I am the second best high jumper and long jumper in the country. I was selected several times to join the national team,” he says.

His day begins every morning at 05:00 with a 20 minute cardio workout. He has school throughout the morning untill 13:05 and from 15:00-17:00 in the afternoon he has an intensive training session with his coach, Jonas Sonasee.

“It started sports as a hobby eight years ago and later discovered that high jump was my passion and I was a natural athlete,” he says. Emmanuel says that the high jump in a way also helped cure his fear of heights.

As the years passed he also developed a love for long jump, rugby and especially basketball.

Emmanuel adds that his success has been a product of hard work and perseverance. “It is not easy developing the habits that brought me to the stage in my athletic career that I am at now.”

“The downsides of being an athlete is that it takes a lot of hard work and dedication. It is a hard process and involves a lot of blood, sweat and tears. There are nights were you won’t be able to sleep due to the muscle cramps but you sometimes have to play superman and endure the pain each and every night,” he says.

Samuntu comes from a well-educated family and wants to study engineering after grade 12. “My brother is not academically strong but he is a hard worker, if it is time to study he puts in those extra hours to obtain good grades,” Deborah said.

“It is essential to remain humble during this process because you can easily begin to lose yourself when all the fame begins to cross your path. You should be hardworking and be dedicated to what you do. Avoid the drugs and steroids and get yourself friends that build you up. It is very important to love what you do and develop a passion and positive attitude towards your sports,” says Emmanuel.

“Jumping really high resembles a symbol of hope that you can always soar over all the hurdles life throws at you.”

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Namibian Sun 2024-04-19

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European Championships Qualifying: Southampton 3 vs 0 Preston North End English Championship: Southampton 3 vs 0 Preston North End Katima Mulilo: 17° | 34° Rundu: 17° | 34° Eenhana: 18° | 35° Oshakati: 20° | 35° Ruacana: 18° | 35° Tsumeb: 19° | 33° Otjiwarongo: 17° | 31° Omaruru: 19° | 34° Windhoek: 17° | 31° Gobabis: 18° | 31° Henties Bay: 17° | 23° Wind speed: 26km/h, Wind direction: S, Low tide: 07:25, High tide: 13:40, Low Tide: 19:24, High tide: 01:48 Swakopmund: 16° | 19° Wind speed: 30km/h, Wind direction: SW, Low tide: 07:23, High tide: 13:38, Low Tide: 19:22, High tide: 01:46 Walvis Bay: 19° | 26° Wind speed: 36km/h, Wind direction: SW, Low tide: 07:23, High tide: 13:37, Low Tide: 19:22, High tide: 01:45 Rehoboth: 18° | 31° Mariental: 22° | 33° Keetmanshoop: 23° | 35° Aranos: 20° | 32° Lüderitz: 18° | 34° Ariamsvlei: 23° | 37° Oranjemund: 15° | 27° Luanda: 27° | 30° Gaborone: 19° | 32° Lubumbashi: 17° | 26° Mbabane: 15° | 28° Maseru: 11° | 26° Antananarivo: 13° | 25° Lilongwe: 16° | 26° Maputo: 20° | 31° Windhoek: 17° | 31° Cape Town: 16° | 21° Durban: 18° | 28° Johannesburg: 16° | 28° Dar es Salaam: 24° | 29° Lusaka: 18° | 28° Harare: 15° | 28° Currency: GBP to NAD 23.64 | EUR to NAD 20.36 | CNY to NAD 2.64 | USD to NAD 19.14 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.34 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.02 | ZMW to NAD 0.74 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 133.99 | USD to AOA 832.83 | USD to BWP 13.88 | USD to EGP 48.29 | USD to KES 132.98 | USD to NGN 1147.53 | USD to ZAR 19.14 | USD to ZMW 25.65 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 73271.44 Up +0.38% | Namibian Stock Exchange (NSX) Overall Index 1531.99 Up +0.70% | Casablanca Stock Exchange (CSE) MASI 13455.65 Up +0.53% | Egyptian Exchange (EGX) 30 Index 28332.65 Down -4.5% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 393.07/OZ UP +0.55% | Copper US$ 4.47/lb UP +1.22% | Zinc US$ 2 861.40/T UP 1.4% | Brent Crude Oil US$ 87.44/BBP UP +0.33% | Platinum US$ 928.94/OZ DOWN -0.0078 Sport results: European Championships Qualifying: Southampton 3 vs 0 Preston North End English Championship: Southampton 3 vs 0 Preston North End Weather: Katima Mulilo: 17° | 34° Rundu: 17° | 34° Eenhana: 18° | 35° Oshakati: 20° | 35° Ruacana: 18° | 35° Tsumeb: 19° | 33° Otjiwarongo: 17° | 31° Omaruru: 19° | 34° Windhoek: 17° | 31° Gobabis: 18° | 31° Henties Bay: 17° | 23° Wind speed: 26km/h, Wind direction: S, Low tide: 07:25, High tide: 13:40, Low Tide: 19:24, High tide: 01:48 Swakopmund: 16° | 19° Wind speed: 30km/h, Wind direction: SW, Low tide: 07:23, High tide: 13:38, Low Tide: 19:22, High tide: 01:46 Walvis Bay: 19° | 26° Wind speed: 36km/h, Wind direction: SW, Low tide: 07:23, High tide: 13:37, Low Tide: 19:22, High tide: 01:45 Rehoboth: 18° | 31° Mariental: 22° | 33° Keetmanshoop: 23° | 35° Aranos: 20° | 32° Lüderitz: 18° | 34° Ariamsvlei: 23° | 37° Oranjemund: 15° | 27° Luanda: 27° | 30° Gaborone: 19° | 32° Lubumbashi: 17° | 26° Mbabane: 15° | 28° Maseru: 11° | 26° Antananarivo: 13° | 25° Lilongwe: 16° | 26° Maputo: 20° | 31° Windhoek: 17° | 31° Cape Town: 16° | 21° Durban: 18° | 28° Johannesburg: 16° | 28° Dar es Salaam: 24° | 29° Lusaka: 18° | 28° Harare: 15° | 28° Economic Indicators: Currency: GBP to NAD 23.64 | EUR to NAD 20.36 | CNY to NAD 2.64 | USD to NAD 19.14 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.34 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.02 | ZMW to NAD 0.74 | ZWL to NAD 0.04 | BRL to NAD 3.64 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 133.99 | USD to AOA 832.83 | USD to BWP 13.88 | USD to EGP 48.29 | USD to KES 132.98 | USD to NGN 1147.53 | USD to ZAR 19.14 | USD to ZMW 25.65 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 73271.44 Up +0.38% | Namibian Stock Exchange (NSX) Overall Index 1531.99 Up +0.70% | Casablanca Stock Exchange (CSE) MASI 13455.65 Up +0.53% | Egyptian Exchange (EGX) 30 Index 28332.65 Down -4.5% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 393.07/OZ UP +0.55% | Copper US$ 4.47/lb UP +1.22% | Zinc US$ 2 861.40/T UP 1.4% | Brent Crude Oil US$ 87.44/BBP UP +0.33% | Platinum US$ 928.94/OZ DOWN -0.0078