WHS Cheerleaders Tehilah Fredericks, Leander Serrano and Chereé LouwPhoto: Amy Snyman
WHS Cheerleaders Tehilah Fredericks, Leander Serrano and Chereé LouwPhoto: Amy Snyman

The making of a dream team

Jadon Jooste
The Windhoek High School (WHS) Interhouse athletics have officially come to a close. With the Interhigh approaching, the perfect team is preparing to represent our school.

We interviewed the lucky few who were chosen to be apart of the cheer team to find out what makes a good cheerleader. Here's what we found out.

As a cheerleader, a major part of the job is to keep the team's spirit up. When asked how to keep up the motivation, cheerleader Tehilah Fredericks answered: “It is difficult, but when I feel tired and unmotivated, I remember the legacy my team has created”.

"Another part of the job is cooperation. Having your voice heard is important, but listening to your team is too."

According to cheerleader Leander Serrano, "comprehension will always be more important than communication. One can hear all they want, but if they do not understand the deeper meaning, then communication is pointless. As a team we sit down and brainstorm until we come to an agreement".

A lot of pressure and anticipation can come with being an Interhigh cheerleader. Asked how she deals with pressure, Chereé Louw said: “To be honest, I am nervous for that day to be in front of the whole school. However, they chose me as cheerleader for a reason and I am honoured, so I will try my best".

Louw added: "My coping mechanism is listening to the war cries that brings out the fighting spirit in me”.

Her message to future cheerleaders is "the job is not as easy as you may have thought. You have to listen and comprehend your teammates’ contributions, finding motivation in your way. Remember to have fun!"

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Namibian Sun 2024-05-12

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Premier League: Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan Katima Mulilo: 15° | 33° Rundu: 15° | 32° Eenhana: 14° | 34° Oshakati: 16° | 32° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 13° | 29° Omaruru: 16° | 31° Windhoek: 14° | 27° Gobabis: 15° | 28° Henties Bay: 14° | 20° Wind speed: 20km/h, Wind direction: S, Low tide: 12:02, High tide: 06:03, Low Tide: 00:33, High tide: 18:39 Swakopmund: 15° | 16° Wind speed: 23km/h, Wind direction: SW, Low tide: 12:00, High tide: 06:01, Low Tide: 00:31, High tide: 18:37 Walvis Bay: 15° | 23° Wind speed: 31km/h, Wind direction: S, Low tide: 12:00, High tide: 06:00, Low Tide: 00:31, High tide: 18:36 Rehoboth: 15° | 29° Mariental: 20° | 31° Keetmanshoop: 19° | 31° Aranos: 17° | 30° Lüderitz: 12° | 28° Ariamsvlei: 18° | 33° Oranjemund: 10° | 23° Luanda: 25° | 27° Gaborone: 15° | 27° Lubumbashi: 15° | 29° Mbabane: 14° | 19° Maseru: 8° | 23° Antananarivo: 12° | 25° Lilongwe: 16° | 27° Maputo: 19° | 26° Windhoek: 14° | 27° Cape Town: 13° | 22° Durban: 18° | 22° Johannesburg: 14° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 28° Harare: 14° | 27° Currency: GBP to NAD 23 | EUR to NAD 19.82 | CNY to NAD 2.55 | USD to NAD 18.41 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.56 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1439.8 | USD to ZAR 18.44 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 360.52/OZ UP +0.59% | Copper US$ 4.62/lb UP +1.13% | Zinc US$ 2 961.00/T DOWN -0.06% | Brent Crude Oil US$ 83.21/BBP DOWN -0.0171 | Platinum US$ 995.62/OZ UP +1.05% Sport results: Premier League: Nottingham Forest 2 vs 3 Chelsea | Newcastle 1 vs 1 Brighton | Wolves 1 vs 3 Crystal Palace | Everton 1 vs 0 Sheffield United | West Ham 3 vs 1 Luton Town | Bournemouth 1 vs 2 Brentford | Tottenham Hotspur 2 vs 1 Burnley | Fulham 0 vs 4 Manchester City LaLiga: Athletic Club 2 vs 2 Osasuna | Granada 0 vs 4 Real Madrid | Villarreal 3 vs 2 Sevilla | Mallorca 1 vs 0 Las Palmas | Deportivo Alaves 2 vs 2 Girona SerieA: AC Milan 5 vs 1 Cagliari | Napoli 0 vs 2 Bologna | Frosinone 0 vs 5 Inter Milan Weather: Katima Mulilo: 15° | 33° Rundu: 15° | 32° Eenhana: 14° | 34° Oshakati: 16° | 32° Ruacana: 16° | 33° Tsumeb: 17° | 31° Otjiwarongo: 13° | 29° Omaruru: 16° | 31° Windhoek: 14° | 27° Gobabis: 15° | 28° Henties Bay: 14° | 20° Wind speed: 20km/h, Wind direction: S, Low tide: 12:02, High tide: 06:03, Low Tide: 00:33, High tide: 18:39 Swakopmund: 15° | 16° Wind speed: 23km/h, Wind direction: SW, Low tide: 12:00, High tide: 06:01, Low Tide: 00:31, High tide: 18:37 Walvis Bay: 15° | 23° Wind speed: 31km/h, Wind direction: S, Low tide: 12:00, High tide: 06:00, Low Tide: 00:31, High tide: 18:36 Rehoboth: 15° | 29° Mariental: 20° | 31° Keetmanshoop: 19° | 31° Aranos: 17° | 30° Lüderitz: 12° | 28° Ariamsvlei: 18° | 33° Oranjemund: 10° | 23° Luanda: 25° | 27° Gaborone: 15° | 27° Lubumbashi: 15° | 29° Mbabane: 14° | 19° Maseru: 8° | 23° Antananarivo: 12° | 25° Lilongwe: 16° | 27° Maputo: 19° | 26° Windhoek: 14° | 27° Cape Town: 13° | 22° Durban: 18° | 22° Johannesburg: 14° | 23° Dar es Salaam: 23° | 31° Lusaka: 17° | 28° Harare: 14° | 27° Economic Indicators: Currency: GBP to NAD 23 | EUR to NAD 19.82 | CNY to NAD 2.55 | USD to NAD 18.41 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.31 | EGP to NAD 0.38 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.68 | ZWL to NAD 0.04 | BRL to NAD 3.56 | RUB to NAD 0.2 | INR to NAD 0.22 | USD to DZD 134.06 | USD to AOA 834.06 | USD to BWP 13.6 | USD to EGP 47.35 | USD to KES 130.98 | USD to NGN 1439.8 | USD to ZAR 18.44 | USD to ZMW 26.75 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 78464.25 Up +1.19% | Namibian Stock Exchange (NSX) Overall Index 1754.6 Up +1.22% | Casablanca Stock Exchange (CSE) MASI 13527.01 Up +0.36% | Egyptian Exchange (EGX) 30 Index 26003.16 Up +0.05% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 360.52/OZ UP +0.59% | Copper US$ 4.62/lb UP +1.13% | Zinc US$ 2 961.00/T DOWN -0.06% | Brent Crude Oil US$ 83.21/BBP DOWN -0.0171 | Platinum US$ 995.62/OZ UP +1.05%