Johannes wins gold in Two Oceans
Johannes wins gold in Two Oceans

Johannes wins gold in Two Oceans

Helalia Johannes has broken her own record in Cape Town.
Herma Prinsloo
Commonwealth medallist and Namibia's road-running queen Helalia Johannes won the 2019 Two Oceans Half Marathon race in a time of 1:10: 29 seconds in Cape Town on Saturday.

Johannes broke her own record which previously stood 1:11:54 at in this year's 50th edition of the race.

In second and third place were Zimbabweans Betha Chikanga in a time of 1:14:28 and Fortunate Chidziro in a time of 1:15:38. Johannes has participated in the half-marathon category of one of the world's toughest long-distance road races many times over the past ten years and with her latest victory in Cape Town she has once again cemented her status as one of the continent's finest long-distance runners. Johannes is in her prime as she took top spot in the Nagoya Women's Marathon in Nagoya, Japan, in an exceptional time of 2:22:53 last month. She won the race in a personal best time and set a new national record of 2:22.25. As the winner of the largest women's marathon in the world, she was also awarded the first Association of International Marathons and Distance Races (AIMS) Inspirational Women Award. Congratulations poured in from Namibians on social media. “Congratulations to you, daughter of soil,” said Jona Tuhafeni.

“Well done dear, you make us proud again keeping Namibia on the map,” Paulina Nuule wrote.

“Well done Helalia, very proud of you,” said Stanley Coetzee

In the men's half-marathon, South Africa's Elroy Galant claimed first place in a time of 01:03:20.

The ultra-race was won by South African Bongmusa Mthembu in thrilling fashion in a time of 03:08:40, less than two minutes ahead of fellow South African David Gatebe (03:10:30), with Justin Cheshire of Kenya taking the third spot in a time of 03:11:23.

There was more success for South Africa in the women's ultra-race, with Gerda Steyn taking the honours in a time of 03:31:29.

Lesotho's Mamorallo Tjoka was in second in a time of 03:38:23, whereas Irvette van Zyl of South Africa took the third spot in a time of 03:41:32.



LIMBA MUPETAMI

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Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 330.38/OZ DOWN -0.0015 | Copper US$ 4.41/lb DOWN -0.0112 | Zinc US$ 2 802.60/T UP 0.02% | Brent Crude Oil US$ 88.01/BBP UP +0.96% | Platinum US$ 912.02/OZ DOWN -0.0097 Sport results: Premier League: Fulham 1 vs 3 Liverpool | Aston Villa 3 vs 1 Bournemouth | Crystal Palace 5 vs 2 West Ham | Everton 2 vs 0 Nottingham Forest | Wolves 0 vs 2 Arsenal | Luton Town 1 vs 5 Brentford | Sheffield United 1 vs 4 Burnley LaLiga: Sevilla 2 vs 1 Mallorca | Real Madrid 3 vs 2 Barcelona | Deportivo Alaves 2 vs 0 Atletico Madrid | Almería 1 vs 2 Villarreal | Getafe 1 vs 1 Real Sociedad | Girona 4 vs 1 Cadiz | Valencia 1 vs 2 Real Betis | Rayo Vallecano 2 vs 1 Osasuna | Celta Vigo 4 vs 1 Las Palmas SerieA: AC Milan 1 vs 2 Inter Milan | AS Roma 1 vs 3 Bologna | Monza 1 vs 2 Atalanta | Salernitana 0 vs 2 Fiorentina | Torino 0 vs 0 Frosinone | Sassuolo 0 vs 3 Lecce | Hellas Verona 1 vs 0 Udinese | Empoli 1 vs 0 Napoli European Championships Qualifying: Middlesbrough 3 vs 4 Leeds United | Blackburn Rovers 1 vs 3 Sheffield Wednesday | Queens Park Rangers 1 vs 0 Preston North End | Norwich City 1 vs 1 Bristol City | Huddersfield Town 0 vs 4 Swansea City | Stoke City 3 vs 0 Plymouth Argyle | Cardiff City 2 vs 1 Southampton | Rotherham United 0 vs 0 Birmingham City | Sunderland 0 vs 1 Millwall FC | Watford 0 vs 0 Hull City | Leicester City 2 vs 1 West Bromwich Albion FA Cup: Coventry City 3 vs 3 Manchester United | Manchester City 1 vs 0 Chelsea English Championship: Middlesbrough 3 vs 4 Leeds United | Blackburn Rovers 1 vs 3 Sheffield Wednesday | Queens Park Rangers 1 vs 0 Preston North End | Norwich City 1 vs 1 Bristol City | Huddersfield Town 0 vs 4 Swansea City | Stoke City 3 vs 0 Plymouth Argyle | Cardiff City 2 vs 1 Southampton | Rotherham United 0 vs 0 Birmingham City | Sunderland 0 vs 1 Millwall FC | Watford 0 vs 0 Hull City | Leicester City 2 vs 1 West Bromwich Albion Weather: Katima Mulilo: 15° | 36° Rundu: 15° | 35° Eenhana: 17° | 36° Oshakati: 18° | 35° Ruacana: 17° | 35° Tsumeb: 18° | 33° Otjiwarongo: 17° | 32° Omaruru: 16° | 34° Windhoek: 15° | 29° Gobabis: 18° | 31° Henties Bay: 15° | 20° Wind speed: 23km/h, Wind direction: S, Low tide: 09:08, High tide: 03:09, Low Tide: 21:13, High tide: 15:31 Swakopmund: 15° | 17° Wind speed: 31km/h, Wind direction: SW, Low tide: 09:06, High tide: 03:07, Low Tide: 21:11, High tide: 15:29 Walvis Bay: 16° | 25° Wind speed: 34km/h, Wind direction: SW, Low tide: 09:06, High tide: 03:06, Low Tide: 21:11, High tide: 15:28 Rehoboth: 17° | 31° Mariental: 20° | 33° Keetmanshoop: 20° | 33° Aranos: 20° | 33° Lüderitz: 14° | 27° Ariamsvlei: 20° | 32° Oranjemund: 13° | 20° Luanda: 26° | 28° Gaborone: 20° | 32° Lubumbashi: 15° | 27° Mbabane: 16° | 25° Maseru: 12° | 26° Antananarivo: 16° | 27° Lilongwe: 16° | 29° Maputo: 20° | 29° Windhoek: 15° | 29° Cape Town: 16° | 22° Durban: 19° | 25° Johannesburg: 19° | 29° Dar es Salaam: 23° | 28° Lusaka: 17° | 30° Harare: 15° | 30° Economic Indicators: Currency: GBP to NAD 23.73 | EUR to NAD 20.43 | CNY to NAD 2.64 | USD to NAD 19.11 | DZD to NAD 0.14 | AOA to NAD 0.02 | BWP to NAD 1.34 | EGP to NAD 0.39 | KES to NAD 0.14 | NGN to NAD 0.01 | ZMW to NAD 0.73 | ZWL to NAD 0.04 | BRL to NAD 3.7 | RUB to NAD 0.2 | INR to NAD 0.23 | USD to DZD 134.05 | USD to AOA 832.83 | USD to BWP 13.88 | USD to EGP 48 | USD to KES 133.98 | USD to NGN 1230 | USD to ZAR 19.11 | USD to ZMW 25.85 | USD to ZWL 321 | Stock Exchange: JSE All Share Index 73551.13 Up +0.26% | Namibian Stock Exchange (NSX) Overall Index 1526.82 Down -0.34% | Casablanca Stock Exchange (CSE) MASI 13302.28 Down -1.12% | Egyptian Exchange (EGX) 30 Index 28144.22 Down -1.67% | Botswana Stock Exchange (BSE) DCI Same 0 | NSX: MTC 7.75 SAME | Anirep 8.99 SAME | Capricorn Investment group 17.34 SAME | FirstRand Namibia Ltd 49 DOWN 0.50% | Letshego Holdings (Namibia) Ltd 4.1 UP 2.50% | Namibia Asset Management Ltd 0.7 SAME | Namibia Breweries Ltd 31.49 UP 0.03% | Nictus Holdings - Nam 2.22 SAME | Oryx Properties Ltd 12.1 UP 1.70% | Paratus Namibia Holdings 11.99 SAME | SBN Holdings 8.45 SAME | Trustco Group Holdings Ltd 0.48 SAME | B2Gold Corporation 47.34 DOWN 1.50% | Local Index closed 677.62 UP 0.12% | Overall Index closed 1534.6 DOWN 0.05% | Osino Resources Corp 19.47 DOWN 2.41% | Commodities: Gold US$ 2 330.38/OZ DOWN -0.0015 | Copper US$ 4.41/lb DOWN -0.0112 | Zinc US$ 2 802.60/T UP 0.02% | Brent Crude Oil US$ 88.01/BBP UP +0.96% | Platinum US$ 912.02/OZ DOWN -0.0097